wELL-bEING

&

lIFESTYLE

~ Want to make some changes in your life for the better but not sure how?

~ Finding it difficult to have a healthier lifestle?

~ Feeling negative about your kink?

~ Life's problems getting you down?

This is about helping you to explore the practicle steps you can take, in the right direction to make positive changes you want, in the right way for you  

PROFESSIONAL BACKGROUND: Healthy Eating, Fitness Instruction, Yoga

Smoking Cessation,  Holistc Well-being, Relaxation, Meditation, Dance

Complimentary Therapies, Health Walks, Sign Posting for Advice Locally

Holistic Approach for change, Autonomous Decision Making