wELL-bEING
&
lIFESTYLE

~ Want to make some changes in your life for the better but not sure how?

~ Life's problems getting you down?

~ Feeling negative about your kink?

~ Finding it difficult to have a healthier lifestle?

This is about helping you to explore the practicle steps you can take, in the right direction to make positive changes you want, in the right way for you

PROFESSIONAL BACKGROUND: Healthy Eating, Fitness Instruction, Yoga
Smoking Cessation, Holistc Well-being, Relaxation, Meditation, Dance
Complimentary Therapies, Health Walks, Sign Posting for Advice Locally
Holistic Approach for change, Autonomous Decision Making

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